T Nation

Squat Form Check

formcheck

#1

It’s looks good? There are 35 kg each side btw.


#2

video doesnt come up


#3

I can’t see anything. Can you post it to youtube and then share here?


#4

Yeah no, there’s no vid showing. Instead of Google Drive, try putting it on Youtube and posting the link.


#5

Yeah edit.


#6

Maybe put 135 on each side and record another vid. Is rare to see form breakdown at low %1RMs.

From this vid form looks pretty clean. Maybe stop doing that weird shit with your toes between reps.


#7

Good depth try widening your stance just a fuzz and be sure hip hinge back as your first movement. This also helps drive your feet into the floor, but a little more weight would too. :+1:t2: