T Nation

Squat Form Check

formcheck

#1

Please nitpick this. I have a historically major lumbar flexion problem, so I’m trying to totally eliminate it.


#2

ffs post on YouTube and chuck the link here pls


#3

Didn’t realize it was not open to public sorry.


#4

The only thing i see is your over arching throughout the squat, you want a slight arc but you don’t want to go into severe Anterior pelvic tilt. over arching, or rounding your back can both lead to back pain


#5

Yeah I overarch a bit because I had the extreme opposite end of the spectrum problem before. Also I’ve been cueing myself with the superman chest thing because if I dont I go into a thorasic flexion that transfers into lumbar flexion. So I still have to figure out how to program my motor neurons toward a more neutral curve.