T Nation

Squat Form Check

Please nitpick this. I have a historically major lumbar flexion problem, so I’m trying to totally eliminate it.

ffs post on YouTube and chuck the link here pls

Didn’t realize it was not open to public sorry.

The only thing i see is your over arching throughout the squat, you want a slight arc but you don’t want to go into severe Anterior pelvic tilt. over arching, or rounding your back can both lead to back pain

Yeah I overarch a bit because I had the extreme opposite end of the spectrum problem before. Also I’ve been cueing myself with the superman chest thing because if I dont I go into a thorasic flexion that transfers into lumbar flexion. So I still have to figure out how to program my motor neurons toward a more neutral curve.