I’m doing 5/3/1 and it’s working great for me. I didn’t assign myself a set of 17 reps, I just did well on a 5+ haha.
Okay what can I do to remedy this?
Yeah, I noticed that too are RDLs and hanging leg raises sufficient? Admittedly, I haven’t been doing as much core as I should and I generally only do RDLs on deadlift days. Would you suggest that I add them to my leg days as well?
Are you saying that you think your form suffered because you were doing so many reps?
This is what I recall reading. That’s why I go until I know that all I have left in the tank is a half rep. It is clearly more beneficial for me to be doing my reps with good form, though, so I agree with everyone on that. I’m still just curious about how you guys would cue me if you were my coach for a day and what assistance exercises (not worried about sets or reps. lol) you would have me do.