T Nation

Squat Form Check


#1

put 3 clips of me squatting together,
first is 120kg for a single.
Second is 122,5kg for a single (in comp)
and the last is 110kg for 6


#2

You need to slow down your descent (particularly on the singles) and stay tight. Dive bombing your squats is a more advanced technique and you’re just not there.


#3

Agreed. I’ll do that.
Anything else? Or does it look good besides “dive bombing?”


#4

Looks OK.


#5

Anything you think i can improve upon?
I’ll work on decending slower, but anything else?


#6

Stay tight as you descend, it looks like you kind of collapse into the hole. Other than your descent it looks decent, just focus on getting stronger.


#7

This is one of the heaviest sets i’ve ever done.
What do you think? I think i descent way better.


#8

Looks better. You seem to walk out too far, you even stepped forward before finding your final stance. Try to work on that. You also have a bit too much forward lean, try to force your chest up as you come out of the hole. Otherwise, just keep lifting and getting stronger.


#9

The forward lean isn’t a huge issue, just on the last rep.


#10

I figured form would break down, since this is supposed to be a really heavy set haha.
I’ll keep in mind to force my chest up, so it doesnt turn into a good morning like squat, right?

Ill walk out less far to. Good to hear further it looks good. :slight_smile:

Ill post another one in a while, couple weeks when i’ve progressed a bit more!