I’m 36, around 5’5" & 150 lbs, and have been powerlifting for a couple of years now. I’ve only been low bar squatting for about 6 months. Today, not too many people were around, so I filmed a couple of sets. The 290x2 felt ok, but the 315x1 was kind of rough. It looks like it started to go up and then I hit some sticking point.
I hit 330x1 about 6 weeks ago, so a bit discouraging that this rep was that rough. I did do some work leading up to this that I wouldn’t have done if I really intended on maxing (225x5, 260x5, 275x2) so maybe that played a role.
If anyone has a moment, I’d appreciate any feedback about my squat form here. It does look like I’m maybe getting too much depth. Not sure if I’m sitting back enough or I have too much forward knee travel.