T Nation

Squat Form Check


#1

Just seeing if my form is good feels good but I don’t know if its a disaster waiting to happen. tell me if the links don’t work.

https://www.youtube.com/watch?edit=vd&v=jSu0Ng_MK4Q


#2

[quote=“yargeeboy, post:1, topic:228220”]
tell me if the links dont work[/quote]
Links don’t work.

You can upload the vids to Youtube, Vimeo, or Instagram and post the links. They’ll embed automatically.


#3

Ok, thanks, I did what you said hope it works.


#4

It worked, sort of. The vid uploaded and is embedded but it’s set to private.


#5

Ok, it should work now sorry for the trouble.


#6

Yep, all set. No worries.

[quote=“yargeeboy, post:1, topic:228220”]
Just seeing if my form is good feels good but I don’t know if its a disaster waiting to happen.[/quote]
Definitely not a “disaster waiting to happen”, but the biggest thing I noticed was that you rush the last rep in every set and you’re in a hurry to rack the bar. On the first set, you actually started pulling your foot inward before you were even standing up straight. On the other sets, you’re also super-quick to finish. Complete the rep fully, lock out strong, and then step up to rack it.

Also thought I saw some knee cave on the second set in particular (a little tough to tell with the camera moving around), just keep an eye out for that.