hello T-Nation forums, long time lurker here.
i need help/criticisms on my squat form. it’s high bar, i’m currently doing stronglifts 5x5 (working on my form and all that)
here is a video prior to seeing myself squat
here is the next video after seeing myself squat (i tried to fix whatever looked bad)
at my last workout (125kg squat), my lower back gets sore pretty quick and have been told it’s form related. i seem to have trouble staying upright and tend to lean forward (i used to do low bar squats before and have gotten used to it)
i’ve been reading so much conflicting information online (hence why i’m posing here). my foot stance is around 45degrees at shoulder width