Been squatting 3ish plates for a while and had a video of myself doing 315 for 3.
here’s the video I shot today, just checking for with 135lbx5
it’s a video and it has a different angle so I can’t really tell, but from it I feel like I fixed a few problems in the form.
Thing is, video was shot with 135 lbs on my back, not 315… Should I do something in assistance or something? Should I just do BBB in my 5/3/1 program with squats so I can master the movement better? Sucks to drop 315lb workset down to 235… I’m scared I only ‘‘fixed it’’ cause it was only 135lb, I’m worried my old habbits will come back when I go back to higher weights.
For example, From the Elitefts video he said to arch my lower back ‘‘comes about naturally when popping chest out and keep head high’’… Yet I feel I had to re position my back every rep on every other set before going back down because my back would be coming back straight again…