Here’s the deal… I had a bit of a struggle to squat 265 lbs the other day. Here’s a video:
And then I walk into the gym today (only a few days later) and 285 lbs is EASY. See video:
The only difference, besides my form, is that I wore Rehbands for the 285 squat. I’m pretty sure this wouldn’t add 20 lbs to my squat, but correct me if I’m wrong.
My question is: What was I doing right on the 2nd lift to make it so easy? What was I doing wrong the 1st time? Any advice on my squat form in general?