Ive been a long time lurker on these forums but only just made an account. I would very much appreciate it if you guys could please provide some feedback/criticism on my squat form? My knees seem to be going slightly infront of my toes and i’ve heard various opinions whether this is an issue.
I only just started squatting a few months ago and pretty much coached myself, which is why im doubting my form. My stance is quite wide. Also, im struggling to properly activate my glutes and hamstrings. Its as if i feel i should be using them more during the lift. Im thinking tight hamstrings might be the cause of this? Cheers