I posted a while ago about my squat being really weak http://www.T-Nation.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/squat_much_weaker_than_deadlift and got very useful feedback.
There were pretty much 2 problems with my squat: weak lower back and just not enough squatting. I’ve recently started addressing both problem by back squatting once a week (3x8-10 as a substitute for jumps on second leg day of WS4SB3) and doing GMs. The weight has started going up and I’d like to check my form.
Above is me warming up with 135. In the next post is me doing 215.
I can see that my left knee is buckling inwards with heavier weight (I didn’t realize it before the video). Could my stance be too wide or should I just concentrate more on pushing knees out?
Another concern of mine is losing the arch as I hit the parallel. How bad is it in this video?
Thanks a lot for your feedback.