Here's the next video in this saga. I'll be honest, I feel like I'm doing the same thing over and over again. I feel like, due to my super long femurs (take a look) my body requires this lean/forwardness to keep balance. Is this an incorrect statement? At least for low bar purposes.
Knees first cue did not feel good. Anywhere.
I really like the upper back tightness cue and shoving my head/neck back. Helps pack everything in. Plus the glute squeeze.
This was a maximal type set, probably RPE 9. 330x3
I guess what I'm looking for here is whether or not it's acceptable for long term squatting. I'm working hard on daily mobility right now and am hoping it will help some as well.
Thanks again for taking the time.