Can I get some critique on my squat form? I do feel like I’m getting a good enough ROM on my squats but for some reason can’t increase my PRs. In the videos it kind of looks like I’m leaning forward too much and doing a mini good morning when i come out of the squat. My leg stance is a few inches further than shoulder length and I try to keep my knees pointed out to my toes. Also try to tighten up my abs and core when I go down.
Is it best to sit down naturally? When I watch other ppls squat videos it looks like they descend straight down whereas in my case I look totally different.
I feel it most in my quads and not enough in my glutes/hammies/hip flexors, I usually do stretches before squat days.
I also do a few ankle/glute mobility stretches, mostly dynamic stuff(also body squats and goblet squats with dumbbells) all as warmup.
I’m on a 5x5 routine at the moment to increase overall strength seeing how weak I am. My max squat has been stuck at 100kgs for a while now and I really want to increase it to 1.5BW. Currently weigh in at 77kgs which is also the weight I’m squatting in the vid.
Any help or critique would be appreciated, would really like to see some increases in my squatting PRs.(I know my back is rounding a bit when I go down, I can fix that too.)