I've read through Dave Tate's squatting mistake article - but I can't quite figure out what he meant by keeping the elbows in?
I notice many power-lifters grip the bar at different places. I tend to prefer a far out / wide grip myself - but I don't understand the "keeping the elbows in" bit. Does he mean keeping the elbows more under the bar than back? When I try that it feels like the bar is gonna fall off my back or something: What should I be experiencing? Can someone help an idiot understand this, I just can't grasp it.