battling sciatica (caused from butt wink) and some other lower back injuries (caused from cliff diving and prolonged with over zealous raining) so I started box squating to limit ROM and also keep ROM the same each rep.
I have been lowering the box as my hips would allow. I believe this to be competition height.
What does every body else think? Also any form issues?
EDIT: I dont normally move that slow but squating every day caught up to me a bit and I was moving a bit gingerly…