I’ve been doing The Shotgun Method for 5 weeks so far. On Day 5, it’s bench/cable pulls/squat day.
Now, my squat isn’t very strong - probabably 220 1 RM for a 6’3" 230 lb guy.
Should I continue to squat or try isolation exercises? I believe I read in this forum ( sorry to be vague) that the squat won’t develop muscles as well as isolation work for the legs because of tall guy limitations.
I like to squat, just asking what to do.