In june i will reach 2 years since i started training powerlifting. To my grief i could not squat my main goal of squat 405 lb.
i used the bill starr 5x5 workout, the texas method and smolov, But my max squat is just 385 lb.
i have done variants of the squat, you name it, paused, box, negatives; some assistance: box jumps, hip thrusters, god mornings stiff legs deadlift. But in the end, 385 lb is the max.
I read squat every day from Matt Perryman. The book was great and i really like the idea of squat 5+ times per week. So i started doing this method last week. and i feel really good.
Nevertheless, i want to consult with you guys, if you think, this could help me to reach the 405 lb squat before june? or should i focus on other program, or any other recommendation that you have will be welcome, i'm getting really desperate to reach the 405 lb squat.
thanks for your help guys.