Yes, that is what I do, for 2 out of my 5 days. The other 3 days I FS at the start and at the end.
I train 5x a week so that is
It depends on what your weakness is but I can gurantee if your not FS at least 30kg over your max CJ you won't be able to lift much more without jacking up your FS.
To totally steal Kirksman info on it
FS 20kg more then your CJ about 50/50 chance of getting it
FS 30kg more you have a good chance of getting it
FS 40kg more you are unlikely to miss CJ it
I think it's pretty reasonable.
Uncle (Abadjiev) says if you struggle out of a Clean you are more than likely NOT going to be able to Jerk it over head as you are tired now.
Clean 167.5 with a 180 FS, way way too gassed to Jerk it. I feel that 155 is about the most I can Jerk with my 180 FS. 1RM is 152 with loads of misses of misses at 153 and about 4 at 155. Cleaned 160 3-4x, 165 1x but no point even trying to Jerk it as I was so too tired, coupled with the fact that I don't drive off my legs properly...