[quote]Koing wrote:
My Reasons:
I feel that having a rough plan is good but it’s better to see what you can do for that given day on how the warm ups go.
Why limit yourself when your feeling uber strong? Why struggle/ fail % when your too tired because of outside factors? Just go as heavy as you can for the day. I feel the % restrain the lifter too much even if they are guidelines. It basically just gives the lifter a minimum to do and allows for a relatively easier squat session on that given day.
It is a very simple concept. It’s up to the person to believe and work hard to carry it out. Just look at Ed Ache, he’s had one of the biggest gains on this forum in 2010-2011. 2011-2012 will be good for him.
Make no mistake it is NOT EASY TO DO. 95% is a really good session. 90-94% is an okay, anything below 90% is a poor session. Also some people are not cut out to going heavy everyday (known plenty of lifters that get injured much more often then others and I’m sure you all have also) and it’s up to the coach to see this and to adjust accordingly.
Koing[/quote]
I agree with this, to an extent. I think you’re right on that if someone has a 90-95% effort in them on a given day, it’s a waste to not lift heavy. At the same time, I am absolutely against failing lifts. Whether you call a <90% of max day “bad” or not, I don’t think that changes the fact that some days the body just isn’t ready for a heavy lift like that.
I’ve tried the “keep going up until you fail” approach before, and I’ve more recently switched to an approach where you cut off before failure. The results are night in day as far as sustainability of gains goes, at least in my experience.
I think it’s awesome to train as heavy as your body can manage, but I really think it’s important to learn how to anticipate how heavy you should go for a given day through lighter-weight work rather than simply throwing weight on the bar until you fail lifts.
This is just my experience obviously, as you noted, different lifters perform differently. OP noted that his lifts were on a regular decline rather than in a “some good days, some bad days” pattern, and that just struck me as a bad trend that was indicating an accumulation of neural fatigue that would lead to a decline in performance before an improvement. Those are my thoughts- I’m obviously not that experienced and OP is free to take them or leave them.