Hello,
A few months ago I found a squat everyday program here at tnation and i bookmarked it on my laptop so I wouldn’t lose it. One computer crash later, I lost the bookmark. I have been intrigued by the squat everyday programs I have seen… Does anyone here have experience with such a program? Could anyone share their plan with me or direct me to find a good one? Thanks!
This one? https://www.T-Nation.com/training/100-day-squat-challenge
Just to nit pick, it’s squat everyday for 100 days but Oly lifters will basically squat daily.
[quote]tsantos wrote:
This one? https://www.T-Nation.com/training/100-day-squat-challenge
Just to nit pick, it’s squat everyday for 100 days but Oly lifters will basically squat daily.[/quote]
There’s that one, also…
Wil Fleming’s “daily squat cure” with a few sets of squats at the start of each session, 3 workouts per week: https://www.t-nation.com/training/daily-squat-cure
Greg Nuckols’ “max out on squats and deads every day”, discussing the Bulgarian method with a sample program:
John Broz interview also discussing the Bulgarian method and how he trains his lifters: