Hi, it would be nice if you could give me some critique.
I know that i have to squat al little bit deeper. Next time then.
I wigh 64 to 66kg. not sure about that.
used kneewraps there
for the rapidshare links click on free and then wait until the countdown is over and then rightklick the link and save the file.
Thanks for the input. NExt week i'll start sheiko and hope to increase the numbers, as my DL got stuck for some time. I think i respond better to high frequenzy.