Its this time of the year and im going to focus solely on my squat. Aiming at 440 in 3 months. So I squat 4 times a week now. Is it sufficient to do squats, dips and pullups only for an overall good built physique?
Im also looking to become more athletic so I think this is a nice approach. dips and pullups will be mixed one day with weights and one day with more volume to stimulate growth.
No deadlifts since i squat so often.