Now i’ve always squatted deeply and used an extremely full range of motion on the leg press, but recently i was using the leg press and with my kness almost up to my ears i felt a pain so i backed off the weight and continued with other things. Now i just let it heal and everything but the thing is, it wasn’t a muscle or tendon injury it was more like a cartilidge or bone joint thing as it felt like it had just crushed some stuff up in my left hip socket, where the left femur is connected.
The point of my post is if anyone has stretches/ mobility drills specifically for increasing squat depth without crushing joints etc…
When i try and squat as low as possible with not wieght i just suddenly hit a brick wall so to speak, i just can’t go any further down, below parallel for sure but not deep enough, If i narrow my stance to a conventional deadlift spacing then it is fine.
Thanks in advance