T Nation

Squat depth check

Hi guys, just want your opinion on my squat depth. Is it low enough?


your vid is privat!

Ahhh shit sorry,

Depth is fine. Take the bar out of the rack with 2 feet underneath you, not 1 like you did in the video

Depth is fine. I encourage you to push your back up into the bar out of the hole (ie. Think of doing this before straightening your legs) - this will help with your hips raising faster than your shoulders.

Thanks for the advice guys I’ll take it on board for future. How was my form other than hips rising first? Any other obvious issues?
Thanks again