T Nation

Squat depth check


#1

Hi guys, just want your opinion on my squat depth. Is it low enough?

Thanks


#2

your vid is privat!


#3

Ahhh shit sorry,


#4

Depth is fine. Take the bar out of the rack with 2 feet underneath you, not 1 like you did in the video


#5

Depth is fine. I encourage you to push your back up into the bar out of the hole (ie. Think of doing this before straightening your legs) - this will help with your hips raising faster than your shoulders.


#6

Thanks for the advice guys I’ll take it on board for future. How was my form other than hips rising first? Any other obvious issues?
Thanks again