Simply put: can someone please tell me wtf is up with my squat. 170kg for singles today. Didn’t work up to my usual daily max. Wanted to focus on technique today.
I would love to hit 190kg as a third attempt in this meet. I have hit 180kg several times (one fail) and 185kg twice (one fail). I can grind well.
I have asked a few of the coaches at our gym and they say what is holding me back is my descent. It’s just too slow. They say I have 190kg in me, but being too slow in the hole is going to make it incredibly grindy coming out of it.