[quote]brauny96 wrote:
But SRSLY try a 5x5 for a while, try to hit PR’s every week. hammer your glutes and hams too if you can.[/quote]
Mmmmmmmmm…Dbol.
[quote]brauny96 wrote:
But SRSLY try a 5x5 for a while, try to hit PR’s every week. hammer your glutes and hams too if you can.[/quote]
Mmmmmmmmm…Dbol.
it seems to me that it is easier to turn 8 reps into 9 reps, than 1 into 2.
[quote]eremesu wrote:
it seems to me that it is easier to turn 8 reps into 9 reps, than 1 into 2.[/quote]
Very true. I would just vary rep ranges.