Hey guys. my squat has recently stalled out. i am a relative beginner and to be honest, up until now, my squat training has mostly consisted of working up to a max single for each day and adding atleast 5 pounds each time through linear progression.
I'm now stuck at 345X1 and am wondering what you guys feel is the best rep range for getting past this. I know, i know i can hear it already - "just get stronger", "eat, eat eat". well i can assure you i am eating enough and i wish 'just getting stronger' was that easy.
I was thinking of moving to doing triples for a session followed by doubles on my next session and singles on my third session and then repeat the cycle with a goal of hitting new poundages in each rep range each week. do you think this would work or should i just get on a trusted program?
either way, any respectable input is more than welcome.
oh by the way, i am curious as to what i should do once i have worked up to a max weight for that day's rep range. should i a) stop (move on to accesory work), b) back off like 10 percent and rep out. c) stick to that weight and try to get a few more singles/doubles/triples, whatever the day calls for.