I know there are many articles on squating. I have read many. However I have yet to determine what is the best and proper position of the bar on your back.
I tend to have it on my shoulders right below my neck. I have seen people put it further down there back on their rear delts. I have also seen the bar positioned between the rear dealts and the traps.
For me my position is comfortable and allows me to lift the most weight. However as I increase it might become harder for me to hold the weight.
The latter two also seem to me to make me lean further forward even before I start my rep.
Not sure of the proper position.
Any pictures would be greatly appreciated.