Hey, ok, iv’e been squatting for many year, about 8 to be exact. I always have placed the bar on top of my traps.
recently ive been gettin more serious with powerlifting, and i have a 435 squat now.
My problem is, ive switched to placing the bar below my traps, and between my shoulder blade, like all expierenced lifters do. My wrist kill me, and my shoulder, from being so tight in that spot. Is this just something i will get used of? and the pain will go away, once i am used of this bar placement? i Do have a pic of were i place my hands and bar if needed. I want to keep the bar in this spot, because i see all big lifters place it here, this pain is just getting really in the way!