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Squat and Romanian deads for Superman Sets


#1

Would it be safe to perform squats and romanian deadlifts for superman sets??


#2

I perform very low weight box squats plus dbl mini bands for what christian calls "superman sets". Never had any problems, just keep the weight very light to start with and then work up over time, my rule is that you must be able to do the same number as reps as time in seconds!