Well guys, here is a coward lurker giving his face. Ive been lurking T Nation for a good amount of time, and it has guided me through my first three months of “serious” strength training, after years of hitting de gym machines and the blessed curls.
Im currently following Candito’s linear program, after leaving StartingSTrength mainly because my eating habits didnt allowed me to progress as the program dictates.
My lifts have improved so far, but im still veeeeery noobish.
I have no coach and train in a pretty deserted gym, so I’d like to ask from you a sincere opinion about my form, specially to avoid the dreaded injuries.
Low bar squat, 1.2 BW:
Now, DL. IT was my max effort, and my form seems fairly degraded here. My back is rounding a bit, but it wasnt pulling at all:
Lots of thanks