This was from my lift this morning. I enjoy it when others share their work and struggles so I decided to throw this out there.
This wasn't my best performance, I've hit 500 for 5 on deads, and my squat didn't feel that strong but today was the day I decided to throw the camera in my gym bag- figures. I hit 475 for 5 on deads last week (felt like I had 3-4 more at least) and 390 for 5 on the squat (same, 3 or 4 more for sure). It may be in part because I'm a dumb kid and trained back real heavy just two days ago, oh well, such is life. I'm gonna rest up and take a video of my 3's next week (thinking 425-435 for squat, and 525 for dead) then I plan on recording my new PR attempts here in a few weeks.
Feel free to critique and advise me. For the record I don't plan on doing any PL meets in the near future, but I'd like to do a BB show next year. The goal (short term) is to get to be a bigger/stronger/leaner 230+ by then and just take it from there.
And yeah my training partner didn't know I had the camera there, hah, so sorry for the bad view on the first few deads. I love going heavy with him he's great motivation and with technique advice so that's another reason I went for it with little rest.