Yes, thats the thing. Weekend training is two consecutive days, and 2 main lifts per day is too much imo.
I just think its much easier to put all focus on one main lift per day.
"Progress slow" right?
I have my 70% weeks coming up from the 2 day BBB challenge. Then i plan on using 5 pros for my opposing lift. Eg squat 531, Dead 5 pro, and alternate each week.
I think Jims 2x2x2 program from Beyond book, of 6 weeks hypertrophy and 6 weeks strength repeated throughout year, is best for me and my goals. Its just a complete program - cant complain. Thats my aim - conplete a year of 2x2x2 and assess.
Thanks for ideas and comments Hunter . Let me know how it goes.