I wondered who does both squats and deads 351 on sat, bench and press 351 on sundays? So all 4 main lifts on a 2 day (weekend) program?
I only lift weekends, wanted to know who lifts this way. Was going to run the 28 day program this way…
Any ideas , will this work? Or will flipping the weeks be better eg, squat 5wk and dead 3wk on week 1.