I am 33 and been training on and off (due to repetitive shoulder /elbow/ SI Joint inflammation ) and my current streak is around 1 month on Wendler 5/3/1 Beginner program.
Current numbers are Bench Press 77.50 Kg , deadlift 120Kg , squat 82.50 kg and overhead press 50kg.
My Right shoulder has started to hurt again. The pain is mostly on the top front part and also sometimes on the back. I have started shoulder external rotation exercises and also applying ice to the area + a course of antiinflammatory for 5 days.
I need help in fixing the form + Learning appropriate warmup for precaution.
I am trying to have an arch in my back while bench pressing and trying not to go to low…
In the squat, i am trying to do a high bar squat. But after taking the video it seems im doing a hybrid squat. Please help me fix this. I tried a wider grip and my thumbs over the bar but still my right shoulder hurt.