I workout in my home gym. I have one Olympic barbell and about 450LB in weights. I also have an EZ curl bar (takes Oly weights), and pairs of dumbbells that go to 90LB each.
I’m doing Meltodwn I starting tomorrow.
My problem is that with only the one Olympic bar (and limited weights), I can’t do both deadlifts AND squats without substantially violating the “no rest” requirements.
I just finished Waterbury method (which majored on Squats, minored on deadlifts), so I really want to do deadlifts to start working on my posterier chain again.
Thus, I want to swap my squats out with something thats reasonably equivalent that works well with my home gym setup.
Having failed to come up with decent ideas myself, I was wondering if anyone here could spare me a thought?