32, 215ish 12-13% BF
PRs 565 (box)-365 (345 pause)-635
Married lives in Playa Del Carmen
-General Health (mobility, conditioning, get back to 205ish or less)
-Squat 600 and/or 3x BW
-Bench 400 and or 2x BW
-In January I start the get shredded process
Based around the Big 3 then I will do strongman medleys or circuits. Probably adding in 2 a days.
2300-2600 and will add in high carb meals when needed (cheats or clean doesn’t matter until January then it’s lock down).
Running Test 250 E4D. I will post when a dosage changes or something is added or dropped. I am going through an experimentation phase before January.
After a couple months of deload time I am ready to get back to chasing goals and turning down dinner parties (and all parties for that matter). I joined a Crossfit Gym (with strongman stuff) because my old/other gym is in a continuous process to suck more, pretty soon the free weights will be kept in a locked closet. Also I always wanted to try Strongman stuff which will bring up my conditioning much more effectively and less cheese grater to the facily than gerbal wheels ever could.
I am dealing with some aches, mobility and as always squat form issues so the weights will be capped at 405 (stupid bumper plates) for a month and I will do a mix of speed and pause work for Deads and Squats. Hopefully by January I can find some skinny plates to get rolling towards a 600 Squat. (Most of December I will be in Torreon and at a gym that will probably have real plates.)
Recently I thought I wanted to bulk and I reached a new heaviest of 221 but I felt like an unflexible version of the Ghostbusters’ Stay Pufft person. I hate those feels and also a 600 squat wont mean anything if I weigh 220.
Also just finished trying some Anavar which now I am actually pretty sure is some cocktail of Albuterol and shit #FKmexiROIDS and also why I am starting my own “Supplement” supply. That has been a huge headache and what will turn out to be a 4 month process just acquiring all the supplies needed (the actual raws were sooo easy).
So with all that out of the way lets DO THIS!!!