First time squating since I pulled my hamstring about 4 weeks ago. Looks a little high but my low back usually rounds if I go any lower so I try to go a bit above parallel.
edit: - YouTube
First time squating since I pulled my hamstring about 4 weeks ago. Looks a little high but my low back usually rounds if I go any lower so I try to go a bit above parallel.
edit: - YouTube
oops video didnt work…lemme try this again
You’re not hitting depth, and it looks like your knees are caving in, not staying tight either.