Squat/2 Days a Week Full Body

Bigger Stronger Leaner Jim Wendler 5/3/1 Coaching
1

Jim,

Have you ever designed a program where you lift twice a week with squats in both session. I am in my mid-50s and like full body routines as well as squatting twice a week.

Thanks

2

I have not - if this is something you want to do, just cut out the DL on the other day.