So, after dabbling in strength training and some physique training, I have decided to finally chase and pursue my dream: to squat 180kg x 1 in 6 months.
My current PRs:
120kg squat x 3
100kg bench x 1
150kg deadlift x 2
I’ll be mixing in different stuff every week, but I’m focusing a lot on my squat. Oddly enough, even though I fare better in my upper body lifts, my legs are way bigger and I have received many comments from my peers (way too many times) that my legs are too big.
WHO CARES. I’m going to get bicycle wheels for legs and no one’s going to stop me!
Will be logging in my training as means to see whether I’m improving or not on my own programme.