T Nation

Sprints and Hips


After sprint sessions my glute mid/minimus and adductors are more sore than my quads and hammies...any else like this?


The only thing that gets sore for me is my hamstrings, and that's only once in a while, sprinting doesn't usually make me sore


When I sprint with sled my whole backside hurts


With a sled there's definitely more soreness