Looking for some advice,
First of all with sprinting, i have taken to really liking sprinting 1/2 times per week. Is there a particular set of distance i should aim to sprint with a set amount of sets? I do have an athletics pitch near by that i can run around / across. So far i've tried going as far as 100 meters all out, walking back, taking some water then repeating. Could i also possibly be doing these 1/2 sessions per week when on a bulk also or would it affect muscle gain?
I currently do some steady state cardio post weight lifting. I do about 15 minutes of either run/cycle/jump roping. I read 15 minutes cardio post workout was best for all around fitness and fat loss while not affecting muscle so much, is that correct?