I’ve heard from a couple sources (articles, etc…) that when doing cardio to cut fat, it is better to do intervals of sprinting rather than just jogging.
The way its been suggested is this:
jog–60sec, sprint-15sec (x6)
So the whole session takes a little more than 15 min, compared to 30min running session. I have heard arguments for both sides as to which one (jog/sprint) cuts fat better WITHOUT losing LBM… Any comments/suggestions/anything??
Thanks for your help!!