Long sotry short, I gave up from soccer. It just was not for me. I started track and field again. I will be competing in the 100m dash and long jump. Today was my first day sprinting since my shin splints which started last week. Today, my shin were 80% ok. No pain during running but a numbing constant feeling. In a week they will be 100% ok. Also I haven't lifted any weights in the last 3 weeks. I will start next week. Damn, I miss heavy squats. Today all I did were:
10 minutes jogging.
20 minutes stretching (I suck at stretching).
Some technique work on how to run.
3 sprints at 50%
1 30m max sprint in 3.54
1 40m max sprint in 4.60
1 60m max sprint in 6.61, this translates in about 11 seconds for the full 100 meter dash. Not bad, considering I haven't done a sprinting session in 4 years. Heavy squats have really paid off.
Morning weight was 95kg. A bit heavy for my height (1.85m), but we will see.