Yes I do your Renegade jump rope as a warm-up before my workouts. If I need to to buy some cones I will go out and purchase some. I do have a football field and a couple of hurdles to work with. The sport I play is basketball. My main concern is increasing my speed which I would imagine involves doing more sprint work.Any program you can give me would be great. Like I said before my main concern is to increase my speed and maybe drop some body fat. Thank you very much.
I am working on a speed development article at present but if interested you will find a large selection of drills / sprint patterns in my book that would be extremely helpful to your needs. Fill me in more on your position and anything else relevant. I look forward to being of assistance. In faith, Coach Davies