I have been doing full-body workouts every other day for a while and am enjoying my progress. However, I want to begin sprinting soon to enjoy the weather outside and to get some high intensity cardio. Since sprints will probably kill my legs, what should I do about the squats-deadlifts in my routine? My plan is to sprint one day, then workout, then sprint, and continue alternating as such.
Should I remove the leg workouts so that I’m not overworking my legs, or does it not matter? I do squats, SLDLs, and calves. Thanks for any help.