I have a friends thats a sophemore he is 15, he turns 16 next year. He runs 100 m dash and he is very fast, he the typic mesomorph with good genetics. He runs on 11,50 and i ask him if he is every touch a weight he said no, his coach just makes himm do back ext., crunches, and other dumbp exercises that barely chalenge your CNS.
So i was wondering if he can actually start doing some weight trainig (with a good weight progression of course, and trying always yo keep go technique over erverything). Can he start at this age?? or he is too young?
he has not imporve his best time since last year so he has been stall in progress. I have read starting strenght, advances on functional trainig from boyle, so i know a little bit about this.