Im a sprinter I need some help translating my strength work into the track. This off season ive done lots of lifting and I want to make sure that I am able to apply the gains ive made in the weight room to the track. I am a 10.90 sprinter and I really would like to try to dip into the 10.60-10.50 area and possibly lower.
Now the problem ive been having is people tell me what to do,but they arent very specific and everyone doesnt need the same thing.And the only way I understand things is if they are very specific so I understand what I am doing and why Im doing it. And I know for a fact that what I need help with is with my starts. But over all I just want to be faster when I transfer colleges in the spring of 2007.All help is appreciated.Thank you.