Hey, i’m searching for some general advice and then more specific information. First i’m a D1 freshman collegiate sprinter who runs a 10.8 in the 100m. Nothing special but i don’t feel my workouts that we do as a team are particularly helpful, i know for a fact i have lost strength on all the olympic lifts since the season started.
Does anyone have information on a great in-season lifting template that i could follow in addition to the two days a week i lift with my team. Also more specifically i’m getting real serious about sprinting and understand lifting will help a lot. So i was wondering if there was a great strength coaches in New York that i could visit for personal help? Thnx in advance.