Hey guys, Im a bit confused on what to do with my 2 day split!!! so atm im planning a comeback to become a paralympic sprinter again(t44 in the house)....
but Im feeling confused about all the exercise selection that can be done atm this is what it looks like
Russian leg curls
ring push ups/bench press
some quick tricep work
Abs are done post running workouts...
Any tips guys??