Hey guys, Im a bit confused on what to do with my 2 day split!!! so atm im planning a comeback to become a paralympic sprinter again(t44 in the house)…
but Im feeling confused about all the exercise selection that can be done atm this is what it looks like
day 1
Squats
Dips
Russian leg curls
ring push ups/bench press
barbell rowing
some quick tricep work
day 2
Hip thrust
RDLs
Pull ups/Chins
delt work
some bis
Abs are done post running workouts…
Any tips guys??