T Nation

Sprinter, 2 Day Gym Split


#1

Hey guys, Im a bit confused on what to do with my 2 day split!!! so atm im planning a comeback to become a paralympic sprinter again(t44 in the house)....
but Im feeling confused about all the exercise selection that can be done atm this is what it looks like

day 1
Squats
Dips
Russian leg curls
ring push ups/bench press
barbell rowing
some quick tricep work

day 2
Hip thrust
RDLs
Pull ups/Chins
delt work
some bis

Abs are done post running workouts...

Any tips guys??


#2

Can't you look up some programs specifically for sprinting? The ones I've seen don't look anything like what you've posted, and I think you would probably be better off with something designed by a sprint coach