T Nation

Sprint Workouts


#1

Anybody got any good sprint/running workouts? I want to do some cardio, but I don't want to do a lot of long distance runs. The weather is getting nicer here in SC so I want to take advantage of it.

Thanks


#2

Try CT's Running Man article...

http://www.T-Nation.com/readTopic.do?id=605982


#3

I thought this was something I could do while talking on my cell phone :wink: