T Nation

Sprint Workout


#1

5 minute light jog
20 second sprint* 20 second light jog for 8 cycles
5 Minute cool down

simple but you will feel it.....


#2

This is not a "sprint" workout. This is a running workout.

I say that because nobody on earth can sprint for 20 seconds and be recovered enough in another 20 seconds to sprint again, especially if the recovery is jogging.


#3

aka....killer diller. or, sprint the straights jog the curver, or a mini fartlek.. not a pure sprint workout at all.. but that just depends what the OP calls a sprint workout..